Wednesday: 5 ways to improve performance in your kids

Avoid packaged foods an amazing choice for the on-the-go lifestyle, packaged foods are not an amazing choice for our bodies, especially little growing bodies.  Whenever possible choose fresh, local and organic vegetables and fruits.  Always show up with sliced cucumbers or carrots and celery.  It’s easy to add in the junk AFTER they’ve eaten the good stuff, go healthy first and then if they’re still hungry you can feel good about giving in. 

If you stick to these 5 basics, you’ll see dramatic improvement in mood, energy and focus improved performance!  Try it and see for yourself. 

Jillian Burne is the Integrative Nutrition Specialist at the Hallowell Center in NYC, she has a 6 year old and a 5 year old and lives in the West Village.